Welcome to Empowered to Thrive Counseling. A supportive space where healing takes root and growth is nurtured with care. I offer compassionate, client-centered therapy to help adult and teen women navigate challenges such as anxiety, trauma, life transitions, and self-worth. My goal is to create a therapeutic relationship where you feel seen, supported, and empowered to thrive. I’m so glad you’ve found your way here.
I offer telehealth sessions for individuals, providing a safe, accessible, and confidential space for therapy from the comfort of your own home. Each session typically lasts around 50 minutes and is tailored to support your unique needs, goals, and pace.
While I work with a broad range of concerns, I specialize in helping individuals who are navigating:
Anxiety
Whether it’s a constant undercurrent of worry or overwhelming panic, I help you better understand anxiety, develop practical coping tools, and feel more in control of your life.
Trauma
Healing from trauma is a deeply personal and powerful journey. I offer compassionate, trauma-informed care to help you process the challenges you have encountered and move forward with greater peace and empowerment.
Self-Worth
Many people carry silent burdens of not feeling “good enough.” Together, we’ll work to strengthen your sense of self, reconnect with your inherent worth, and nurture your self-acceptance.
If you're ready to take the next step or have questions about how therapy might support you, I’d be honored to connect. You’re not alone—and you don’t have to navigate this journey without support.
Life can bring a wide range of challenges, and I'm here to walk alongside you as you navigate them. I work with adult and teen women on many different concerns, including:
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Life transitions and phase-of-life changes
Life is full of changes—whether it’s starting a new job, ending a relationship, becoming a parent, or entering a new stage of life.Therapy can offer support, clarity, and guidance as you adjust to these shifts and create a path that feels right for you.
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Grief and loss
Loss comes in many forms and affects each person differently. Whether you’re grieving the death of a loved one, the end of a relationship, or a significant life change, I provide a supportive space to process your feelings and gently move toward healing.
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Depression and mood challenges
Feelings of sadness, emptiness, or disconnection can feel overwhelming and isolating.Therapy can help you uncover the root of these feelings and gently work toward renewed energy, meaning, and hope.
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Stress and overwhelm
Stress can show up in your mind, body, and relationships—leaving you feeling exhausted or on edge. Together, we’ll explore the sources of your stress and develop healthier ways to manage life’s demands while building confidence and control over your life.
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Relationship Difficulties
Whether with partners, family, friends, or coworkers, relationships can bring challenges such as conflict, people-pleasing, and emotional disconnection. Therapy can help you build healthier boundaries, communicate openly, and nurture relationships that feel supportive and fulfilling.
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Boundary setting and assertiveness
Honoring your limits and expressing your needs clearly can feel challenging—but it’s essential for healthy relationships and self-respect. Together, we’ll practice setting boundaries and communicating assertively, so you can feel more empowered in your relationships and decisions.
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Founder
Hello, I’m Heather Beck. I’m here to listen, support, and help you on your journey towards healing and growth.
I am a Licensed Professional Counselor with a deep passion for empowering individuals to live thriving, satisfying, and fulfilling lives. I completed my Master’s of Science degree in Counseling Psychology at California Baptist University, where I developed a strong foundation in therapeutic techniques and a commitment to supporting personal growth and emotional well-being. After living in California and Missouri, I’m now proud to call Tennessee my forever home. I provide telehealth services to adult and teen women in Tennessee and Missouri.
My approach is rooted in empathy, collaboration, and respect for each individual's unique journey. I believe that we all possess inner strength that can be hidden behind the struggles we have encountered. Whether you’re navigating personal challenges, seeking self-improvement, or overcoming life’s obstacles, I am here to walk alongside you in creating a life that feels meaningful and satisfying. I believe in the power of self-discovery and the transformative ability we all have to grow, heal, and thrive.
Through our work together, I will provide a safe and supportive space where you can explore your emotions, build the resilience you need to achieve your goals, and live a satisfying and fulfilling life.
Credentials:
Licensed Professional Counselor (LPC-MHSP)
Master of Science in Counseling Psychology
